National Alliance on Mental Illness

The National Alliance on Mental Illness (NAMI) developed a toolkit with information and resources to help families, youth and young adults receive the mental health support they need.

NAMI Resources for Kids, Teens and Young Adults

National Suicide Prevention Lifeline - 988

To reach the new National Suicide Prevention Lifeline for mental health crises, call or text 9-8-8 or chat 988lifeline.org. The Lifeline helps thousands of people overcome crisis situations every day by providing 24/7, free and confidential support to people in a suicidal crisis or emotional distress. 

Sound It Out

The Sound It Out campaign delivers music and interviews from some of today’s brightest music artists and offers a comprehensive guide to helping kids open up about an array of emotions and situations as well as tools that help make this important process light and interesting.

Mental Health Resources for Teens & Families

• Adolescents Mental Health Resources List
• TeenHealth.Org 
• TeenMentalHealth.Org
• TheAnxietyToolkit.com
• Building Coping Skills in Children with Anxiety
• MindShift
• BoosterBuddy 
• What's Up? 
• SuperBetter
• How Anxiety is Different Than Stress 
• National Center for Grieving Children & Families
• Tips for Grieving Teens
• Tips for Supporting a Grieving Teen
• Parent's Guide to Teen Depression
• Learn about Depression Coping Skills
• 99 Coping Skills Examples

Crisis Line
1.800.584.3578

24 Hour Crisis Line
1.800.584.3578

CADA (Citizens Against Domestic Abuse)
360.675.2232

CADA Crisis Line
1.800.215.5669

Catholic Community Services
360.679.4525

CPS (Child Protective Services)
1.800.743.0117

Compass Mental Health
360.321.4868

DSHS (WA Dept. of Social & Health Services)
1.800.735.7037

Navy Family Services
360.257.6289

Teen Link (6-10 pm)
1.888.431.8336