• There are a variety of ways you and your family can eat healthy, balanced meals that incorporate all the essential nutrients at a low cost! Below is a link to a great website that breaks the recipes down into the following categories: vegetables, fruits, whole grains, healthy fats, nuts/beans/tofu, fish/seafood, poultry, dairy, and beverages. Picking a recipe from a couple categories can make a great meal that incorporates a variety of healthy foods