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*Healthy Snacks*
Healthy Snack Suggestions
Fresh vegetables (carrots, tomatoes, broccoli, cauliflower, cucumber, radish, avacado, celery, etc.)
Fresh fruit slices (apples, pears, bananas, kiwi, oranges, plums, cherries, melon, grapes, plums, apricots, nectariens, peaches, etc.)
Cheese and crackers (cheese sticks, pretzels, etc.)
Sunflower seeds, raisins, granola
Yogurt
Fruit juice and frozen fruit bars (frozen yogurt, low sugar ice cream bars, etc.)
Homemade apple, zucchini, bran, pumpkin, berry, corn, etc. muffins with bananas or applesauce in place of sugar; limited fat content. Bakery muffins are known for very high fat/sugar content.
Granola bars (watch for high sugar/fat content).
Healthy Eating and Healthy Living Websites
Here are more "tools" for parents and students to use. These are some of the many websites that offer more tips, tricks and suggestions for healthy eating!
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